Week 8 Update

Update time again, my friends!

I didn't get much done this past week. I went to a friend's composition recital, sang at a funeral for a 102 year old woman, and finished reading The Hound of the Baskervilles. That's about it. I went to Koko on Monday and Wednesday and walked around the yard on Tuesday and Wednesday. I did lose 2 lbs this week. I'm not sure that is actually fat that I've lost or not. I know that I've been getting stronger over the past few weeks, but I haven't noticed a change in weight in the way my clothes fit, the way I look, or the way the scale weighs. Other people have asked me if I have lost weight, so I guess I at least look happier than I used to look.

I walked a little over 3 miles this week. Here are my stats:

Week #___8___ WTR Goals: Mileage__5____ Weight ___Who cares?___ BMI___??___ Location* _____The Road_____

Starting Weight	Current Weight	Goal Weight	Projected Goal Date	Days Left
270	268 (yay! it moved!)	175	The Future	Infinity!

Date	Activity	Duration Miles	Beginning Mileage	Ending Mileage	Location*	Anaerobic Exercise	Duration
11/18/13	walk	.82	20:20	21.02	Road		15:00
11/19/13	walk	.85	21.02	21.87	Rolls		16:25
11/20/13	walk	.85	21.87	22.72	Up &		16:00
11/20/13	walk	.63	22.72	23.35	Down		11:32
Totals	This week:	3.15	Total:	23.35		Total Time:	(7:59:14)