Week #___8___ WTR Goals: Mileage__5____ Weight ___Who cares?___
BMI___??___ Location* _____The Road_____
Starting
Weight
|
Current
Weight
|
Goal
Weight
|
Projected
Goal Date
|
Days
Left
|
270
|
268 (yay! it moved!)
|
175
|
The Future
|
Infinity!
|
Date
|
Activity
|
Duration
Miles
|
Beginning
Mileage
|
Ending
Mileage
|
Location*
|
Anaerobic
Exercise
|
Duration
|
11/18/13
|
walk
|
.82
|
20:20
|
21.02
|
Road
|
15:00
|
|
11/19/13
|
walk
|
.85
|
21.02
|
21.87
|
Rolls
|
16:25
|
|
11/20/13
|
walk
|
.85
|
21.87
|
22.72
|
Up &
|
16:00
|
|
11/20/13
|
walk
|
.63
|
22.72
|
23.35
|
Down
|
11:32
|
|
Totals
|
This
week:
|
3.15
|
Total:
|
23.35
|
Total
Time:
|
(7:59:14)
|
No comments:
Post a Comment