Week #___9- 14___ WTR Goals: Mileage___5___ Weight ___?___
BMI___?___ Location* ____?______
Starting
Weight
|
Current
Weight
|
Goal
Weight
|
Projected
Goal Date
|
Days
Left**
|
270
|
271
|
175
|
The Future
|
Infinity
|
Date
|
Activity
|
Duration
Miles
|
Beginning
Mileage
|
Ending
Mileage
|
Location*
|
Anaerobic
Exercise
|
Duration
|
11/25/13
|
walk
|
.89
|
23.35
|
24.24
|
Road
|
|
18:00
|
11/25/13
|
walk
|
2.16
|
24.24
|
26.40
|
Rolls up
|
|
41:09
|
12/2/13
|
walk
|
.81
|
26.40
|
27.21
|
& down
|
|
16:00
|
12/4/13
|
Walk
|
.88
|
27.21
|
28.09
|
|
|
16:00
|
12/6/13
|
walk
|
.84
|
28.09
|
28.93
|
|
|
15:00
|
12/09/13
|
walk
|
.76
|
28.93
|
29.69
|
Road zig-zigs to top of a
steep bank and goes down for the last time. Can see across Woody End to the
River.
|
STOP TO REST, EAT, and REST more!
|
15:00
|
12/16/13
|
walk
|
.95
|
29.69
|
30.64
|
|
|
16:00
|
12/30/13
|
walk
|
.87
|
30.64
|
31.51
|
|
|
15:00
|
12/30/13
|
walk
|
.91
|
31.51
|
32.42
|
Road ahead runs fairly straight
and level. Behind it curves slightly.
|
|
16:00
|
1/1/14
|
walk
|
.90
|
32.42
|
33.32
|
|
|
16:00
|
1/3/14
|
walk
|
.94
|
33.32
|
34.26
|
|
|
18:00
|
Totals
|
This week:
|
10.91
|
Total Miles:
|
34.26
|
|
Total Time:
|
(11:21:23)
|
Hello All!
After a month, I am still on day 2. Wow. That is really frustrating. I didn't work out at all over the holidays, so I wasn't expecting much. I'm trying to get back into gear now that it is the new year and part of that is going to the gym at least 3 times a week. I do cardio for about fifteen minutes when I go to Koko FitClub and 30 minutes of strength training, so I walk a little under a mile every time I go to the gym. I haven't been walking much outside of the gym because I go to ballet on the days I don't go to the gym and my legs feel like jello when I'm done.
I went back to the gym with Meagan today! It was really fun to see her and catch up with her since we hadn't seen each other in a while. I have a strength test on Monday. I will let you know how I do!
That's all for now... I promise to update more soon!
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